Our entire body feels like Jell-O TomBrady TB12sports
is in his 20th NFL season, and in order to perform at his best he's got to put in work during his training sessions, fuel his body properly, and make sure that he's doing recovery work. To stay at the top of his game, Tom trains with Alex Guerrero, the co-founder ofin Boston. Alex shared one of Tom's full-body workouts with POPSUGAR, and it's going to help you improve your athletic performance and leave you feeling gassed.
"Everything we do at TB12 is based on functional movements, which is why all the exercises I do with Tom are done at the speed of the sport," Alex told POPSUGAR. The goal of the workout is to help Tom sustain his peak performance, and it will help you do the same. If you're ready to train like Tom and challenge yourself, give this workout a shot.
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