Even for 60ish youngsters, researchers reaffirm that exercise is essential. But just walking won’t cut it. Break out the weights and go for strength training, too.
She credits the exercises, which she has been doing for 12 years, with allowing her to live independently. “I still live by myself, and I take care of myself,” she says. “It was only when I was in hospital [in 2021] that they said I had to have a walker to go back home alone. So I said, ‘That’s okay by me.’”
Independent living requires the ability to perform the activities of daily life — bathing or showering, dressing, getting in and out of bed or a chair, walking, using the toilet and eating.Doing these things takes four physical attributes: cardiorespiratory fitness ; muscle strength and power; flexibility; and dynamic balance, meaning the ability to remain stable while moving.
should add balance and flexibility training — think tai chi, Pilates or yoga — about three days a week.analysis of 41 clinical trials involving older people
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Under Elon Musk, Twitter Faces Suits Claiming Over $14 Million in Unpaid BillsSince Elon Musk took over, Twitter has faced a growing list of claims that it hasn’t paid its bills
Lire la suite »
USD/CHF Price Analysis: Finds support near the 200-EMA and trendline break around 0.9240The USD/CHF pair has sensed a buying interest after a vertical correction below 0.9240 in the early Tokyo session. The Swiss Franc asset has picked de
Lire la suite »
Elimination Chamber delivers special night even as WWE holds back on Sami ZaynThere was no Daniel Bryan-like moment for Sami Zayn in his hometown and WWE delivered about as well as it could while still holding some things back at Elimination Chamber.
Lire la suite »
Wolverine's Daughter Just Made His Most Iconic Attack Even CoolerThe Fastball Special is one of Wolverine's most iconic attacks, and now his daughter has made it even cooler.
Lire la suite »
Rangers plan to get Jacob deGrom’s ‘arm moving again’ after four-day breakThe Rangers expect Jacob deGrom to participate in a workout for the first time on Sunday after missing four days with some tightness in his side, general...
Lire la suite »
Nipawin RCMP make arrests, seek further suspects in break and enterThree men have been arrested and charged with kidnapping and break and enter. Two men still remain at large.
Lire la suite »