Positive psychology coach Elle Mace knows a thing or two about being happy – and her 15-minute morning ritual plays a big part in keeping her upbeat
March 13, 2023 - 15:14 GMT Melanie Macleod Welcome to Time For You, HELLO!'s brand new series that asks wellness experts for the one thing they do every day to boost their mood – take notes!
Elle, you're busy helping others find happiness, but what's the one thing you do for your own wellbeing? "I steal 15 minutes to myself at 6 am – while my kids are still asleep – and make time to meditate. "The best advice I can give is that you don't need to follow a rule book or do anything for long periods of time."Even if it's just five minutes of listening to a favourite song, that’s a form of mediation too. I used to think meditation had to be in a certain way or it wouldn't work, but once I got over that I was able to see the benefits."
"Checking in with myself helps me plan my day, and means I sometimes realise I need to reduce my workload or add something to my day that will help me feel good and reduce stress."The gratitude practice helps me to remind myself of what I already have and how lucky I am, putting life into perspective, while affirmations give me an instant buzz and lift me up. They give me the energy I need to combat the day and increase my self-worth.
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