Three easy meditations you can do in stressful times - A Healing Spirit

France Nouvelles Nouvelles

Three easy meditations you can do in stressful times - A Healing Spirit
France Dernières Nouvelles,France Actualités
  • 📰 FountainOf30
  • ⏱ Reading Time:
  • 23 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 13%
  • Publisher: 51%

Three easy meditations you can do in stressful times

There’s no magic in a meditation practice. You don’t need more than a few minutes to help bring peace of mind to stressful times. Here are three easy mediations for these difficult weeks.Use your imagination to bring peace of mind. Takes just a minute or two every day:This powerful practice is called “metta” or “loving kindness. It’s particularly helpful for some of us these days. It’s very simple:Start with yourself. Take your time and really feel it.

That part is the most important one for me. But then there’s this next part. It’s the hardest one for many of us. We don’t have to know the object of our attention, they can be anyone in the world. Yes, even him.These are simple, but they can be life changing. Nothing to lose by trying them, even if just for a day or a week.

Remember my free audios, mantras and affirmations to help manage anxiety. 100% free for all. Links next to title,

Nous avons résumé cette actualité afin que vous puissiez la lire rapidement. Si l'actualité vous intéresse, vous pouvez lire le texte intégral ici. Lire la suite:

FountainOf30 /  🏆 722. in US

France Dernières Nouvelles, France Actualités

Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.

Only People Who've Seen 'Bring It On' At Least Three Times Can Pass This QuizOnly People Who've Seen 'Bring It On' At Least Three Times Can Pass This QuizIt's been 20 years since this iconic cheerleading film was released.
Lire la suite »

Which of These Three Tough Emotions Are You Experiencing Most?Which of These Three Tough Emotions Are You Experiencing Most?Struggling with painful feelings due to the pandemic? Here are some healthy ways to cope.
Lire la suite »

Coronavirus updates: Three West Coast states announce pact on reopening economyCoronavirus updates: Three West Coast states announce pact on reopening economy“This is the most difficult challenge I’ve seen the restaurant industry go through in over 3 decades.” But DoorDash CEO Tony Xu says he remains optimistic. Here’s why.
Lire la suite »

Clare Waight Keller Leaves Givenchy After Three YearsClare Waight Keller Leaves Givenchy After Three YearsThe designer, who famously created Meghan Markle's wedding dress, steps down from her role as artistic director.
Lire la suite »

DGA Pension & Health Plans, Citing Pandemic, Eliminate COBRA Premiums For Three MonthsDGA Pension & Health Plans, Citing Pandemic, Eliminate COBRA Premiums For Three MonthsThe DGA-Producer Pension and Health Plans has eliminated premiums for three months on COBRA health insurance coverage for participants whose coverage expires June 30. “Recognizing the shutdown of p…
Lire la suite »



Render Time: 2025-03-19 02:33:09