My favorite part was when yogawithadriene had you repeat: 'When I sit down, my ideas flow freely.' 📝
, told me via email that the spine twists in this particular flow are important to help maintain spinal health."The muscles along the spine often get tense from sitting or standing all day as we usually favor a side to lean into our weight," she said, adding that wrist health is also essential for people who not only write a lot on computers, but spend time on their phones as well.
I will definitely revisit this flow and I'd recommend it for creatives, but also for anyone who needs some stress relief. More than anything, it was relaxing and, as I mentioned before, eased tension in my body. One person even commented on the YouTube video that the flow was nice for when they were feeling under the weather."I've had a cold for quite a while now and could only move very gently. This was perfect.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Britney Spears Just Did Upside-Down Couples Yoga In A Bikini, Like It's NBDBritney Spears, 37, just did intense yoga while wearing a bikini in a new Instagram video. She's upside down doing partner yoga back bends and inversions.
Lire la suite »
Yin Yoga Soothed My Muscles and Mind, and Now I'm HookedYin Yoga concentrates on a gentler practice of poses with a longer hold, sometimes three to five minutes, to help stretch the body and ease the mind.
Lire la suite »
Britney Spears Is the 'Queen of Acrobatics' in New Bikini Yoga VideoThis celebrity mom is making jaws drop.
Lire la suite »
Britney Spears, Queen of Flexibility, Just Showed Off Her Impeccable Yoga Skills on InstagramI can barely touch my toes without bending my knees.
Lire la suite »