Did you know that pickles are packed with some hidden health benefits, particularly if you make them at home? Here, we explore what makes them so gut-friendly. 🥒
to the rise of spicy bagged pickles. If you're not a pickle person, feel free to sit this one out, but this crispy and refreshing snack or side is actually packed with some hidden health benefits—particularly if you make them at home. Earlier this year a spicy pickle went viral among TikTok users, leaving the internet divided.
"Fermented foods are so amazing for your health because they're full of phenomenal probiotics and the vegetables are full of prebiotic goodness—food for the good bacteria in your digestive system that keeps you healthy and well," life coach and holistic nurse practitioner, previously told mbg. In short, pickles can help give your gut some of the probiotics it needs.
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