If you're searching for a grain to add to your weekly repertoire, look no further. Here, we dive into the nutritional benefits of bulgur and all the reasons this fuss-free, easy-to-prepare, and super-accessible grain is a pantry must-have. 😋
If you're wondering if bulgur is a healthy option, the answer is a resounding yes."You get 6 grams of protein, 8 grams of fiber, and a variety of minerals, including iron and manganese, in just 1 cup of cooked bulgur," Gorin says. So yes, this food is full of nutritional value. ."Eating a diet that's rich in whole grains can help to promote heart health, support digestion, and balance blood sugar levels," Mathis says.
contains more protein than bulgur, but bulgur offers more fiber," Gorin says. Ultimately, both are great options to add to any meal—it really comes down to your dietary preference. If you're choosing between bulgur and rice, bulgur is definitely more nutritionally dense. It contains a higher amount of nutrients like fiber and protein, Mathis says."And it's a great source of vitamins and minerals, which are essential for our overall health.
Instead of boiling bulgur, you simply have to soak it to rehydrate the groats."To prepare, add steaming hot water over the bulgur and allow it to sit for seven to 10 minutes," Mathis suggests."As the bulgur sits, the grains will absorb the water and become tender." If you want to add more flavor to this whole-grain side dish, swap the water for chicken or vegetable broth. Either way, this healthy food is ready to consume in less than 15 minutes.
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