Just toss it now.
Taking Melatonin To Sleep? Your Gut Might Prefer If You Didn't — Here's Why Odds are you know someone who's reached for melatonin to help them sleep better, and that person might even be you. The hormone is naturally produced in the body, yet it's become one of the most widely used supplements out there.
, notes that people should be scrutinous when it comes to hormonal supplements.'Our study shows that people should be careful about taking hormone supplements and that the ingestion of melatonin as a supplement can have adverse effects on health,' she says in a news release, adding, ' a hormone, and regulation of the interaction between all hormones and the immune system is very delicate.
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Do You Actually Need a Vitamin D Supplement After Summer?Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more.
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