It’s only afterwards that the “stress of saying yes”, as coach Judith Quin puts it, starts to kick in – when you realise exactly how this extra work you’ve agreed to is going to impact you.
puts it, starts to kick in – when you realise exactly how this extra work you’ve agreed to is going to impact you. “So often people are stressed at work because they don’t feel heard or able to make themselves heard,” Quin says, adding that the “stress of saying yes” can stem from “not having the confidence to set boundaries”.
“If we possess the skills to clearly communicate our boundaries then people are a lot less likely to take on more than they are capable of” If you’re struggling to say no to your colleagues, Quin recommends asking yourself why you’re so keen not to rock the boat. “If I ask if you like or agree with everyone you’ve ever met or heard speak, the answer will be ‘no’,” she says. “So, remember this and ask yourself why are you putting so much effort into wanting everyone to like or agree with you?
She also recommends reframing the interaction by “focus[ing] on the person or people you’re speaking to, rather than on your own anxiety about speaking. They want to hear how what you have to say will benefit or interest them and are concentrating on this rather than judging you.”
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Baby experts on the names set to become extinct by 2023 - is yours there?MANY parents struggle for months to choose a name for their baby. But there are some monikers that are picked so infrequently that they’re actually at risk of becoming extinct by as early as …
Lire la suite »
DWP confirm eligible families will get extra £300 cost of living paymentDWP confirm eligible families will get an extra £300 cost of living payment from Monday
Lire la suite »
New research suggests putting clocks back could cost you £400 extra on energy billsA study by Queen’s University Belfast suggests people in the UK are unnecessarily spending extra money on their electricity bills by putting their clocks back in autumn
Lire la suite »
How did Seoul Halloween celebration turn into a deadly crush?Live streams and videos from social media provide extra detail as to how a Halloween celebration turned disastrous in the South Korean capital.
Lire la suite »
M6, M65 and M66 delays all week as maintenance work startsExtra delays loom across the M6, M65, M66, A590 and A56 due to planned roadworks and temporary speed reductions
Lire la suite »