Research shows this simple habit can be a saving grace for your heart.
-reducing techniques since both methods have been shown to help manage anxiety, irritability, and mild depression. In order to test this theory, the researchers gathered nearly 200 women between the ages of 45 and 67 and instructed them to complete a questionnaire which, inquired about whether or not they feel inadequate, feel disappointed by their perceived flaws, and if they give themselves TLC during difficult times.
Interestingly enough, these findings persisted regardless of other common lifestyle and psychological factors associated with heart disease, such as smoking, depressive symptoms, and minimal exercise.
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