My dehydration headaches also went away!
Tiffany Ma
“Drinks that are electrolyte-focused are a means to replenish electrolytes that are lost from exercise, which allows an individual to train harder and more effectively,” says Ma. “Research reports that excessive sweat loss may result in a performance deficit of 10%, which is why it is so important to stay hydrated!”In my quest to find a pre-workout alternative, I drank the Liquid IV Energy Multiplier before my workouts for a full week.
On top of the Energy Multiplier, I tried drinking the Liquid IV Hydration Multiplier during the middle of my workouts, hoping to see some more positive results in the hydration department. The summer heat has left me more dehydrated than usual, and I needed all the help I could get. I chose the Lemon Lime flavor, which tasted similar to a light margarita.For the week, I drank one packet of the Energy Multiplier during my warmup, which is usually a 15-minute incline walk on the treadmill.
My gymxiety has officially left the building. While I felt a great boost of energy after drinking the Energy Multiplier, I didn’t feel overwhelmed or shaky during my workout. The feeling I got after drinking it was similar to the feeling I got after drinking a strong cold brew: upbeat and excited. I found the 100mg of caffeine in the Energy Multiplier to be a sweet spot, leaving me pumped for my workout but not overwhelmed with energy.
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