I often feel like one little change won't make a huge difference, but this proved me wrong!
My workouts for the past three years have been two to four CrossFit classes a week, a run or two, and then I teach a yoga class on Sunday mornings. A friend of mine takes her daughter to a Monday night dance class next door to the studio where I teach, and asked me how the 6 p.m. hot yoga class was.
In that first class, the instructor spoke deeply about fears and obstacles we have, embracing and learning from them, and overcoming them. I became aware of the thoughts I've been having that may have been holding me back from joy and freedom. It felt more like a therapy session than a yoga class! Every week she had a different theme and I felt rejuvenated and inspired after each one.
After that first month of just adding that hour and 15 minute class, my flexibility increased, I had no aches or injuries from CrossFit or running, and I felt stronger, since this class focuses a lot on core and upper body work. It even motivated me to do a little more yoga at home. I often feel like one little change won't make a huge difference, but this proved me wrong! One day of yoga had a domino effect that helped spill health and happiness into my week. I wonder how amazing I'd feel if I added
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