Those who swear by HBT (horizontal by ten) may be onto something.
Now, research finds that getting two hours of sleep before the clock strikes 12 could be key in preventing heart disease. In fact, the large-scale study of more than 88,000 men and women in the U.K., which was just published in the journal European Heart Journal — Digital Health, claims to have hit upon the exact bedtime that’s best for your ticker. And it may impact women the most.
But researchers from the European Society of Cardiology were curious about whether the specific time that someone drifts off to sleep is as important as the length of their sleep.So 88,026 men and women listed in the UK Biobank were recruited between 2006 and 2010. The participants, who were ages 43 to 79, wore a sleep tracker on their wrists for a week, and answered questions about their demographics, lifestyle, health and physical assessments. They were then followed up with over a 5.
But the sweet spot for catching Zs seemed to fall between 10:00 and 10:59 p.m., as this bedtime was linked with lower overall rates of heart disease compared with the earlier and later sleep onset times. In fact, in comparing the bedtimes here’s what the researchers found:Study author Dr.
Related: No more ‘good’ vs. ‘bad’ foods: 10 healthy eating ‘patterns’ to prevent heart disease and death
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