Past studies have looked at the effects of frequency, intensity and duration of exercise, but researchers wanted to determine if time of day has any relevance to the outcome of physical activity.
Physical Activity Guidelines for Americans
“Our findings propose that the diurnal pattern of moderate to vigorous physical activity could be another important dimension to describe the complexity of human movement,” Dr. Tongyu Ma, assistant professor at the University’s Health Sciences Department, said. “Our study provided a novel tool to explore the diurnal pattern of physical activity and to investigate its impact on health outcomes.
The morning group mainly consisted of non-Hispanic white people with a college education or higher and who had never used tobacco or alcohol. This group was also the one with the highest percentage of females, and participants were, overall, 10 to 13 years older than the other two clusters.
France Dernières Nouvelles, France Actualités
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