It's also good for the gut.
help protect the body from free radicals. This benefits the whole body and of course the brain as well," she says.
With all these benefits, it's clear why Dr. Hyman picked green tea as the best beverage for longevity. In terms of how much to drink, he recommends two cups a day. While some folks might think pricey"superfoods" are where it's at, let this be another lesson that some of the healthiest foods are some of the simplest. Leafy greens, beans, and nowHow does matcha compare to green tea when it comes to health benefits? Watch the video to find out:Sign up today to have the latest well-being news and expert-approved tips delivered straight to your inbox.
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