Researchers have been puzzling over what to eat to promote sleep for decades, and a recent review paper summarized what they've found out so far. Here's the latest on what to add to your plate if you're looking to remove barriers to your sleep. 🍽️
summarizes what they've found out so far. Here's the latest on what to add to your plate if you're looking to remove barriers to your sleep.For this review, a team of sleep and nutrition experts from the University of Chicago and Columbia University analyzed clinical studies that looked at how macronutrients and dietary patterns affected the sleep quality of adults. Twenty studies conducted between 1975 and March 2021 met their criteria.
Diets higher in complex carbohydrates and healthier fats were associated with better sleep quality.Diets rich in fiber, fruits, vegetables, and
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