For some nighttime routine inspiration, here's a peek into team mbg's favorite wind-down rituals. 🌙
—Alexa, mbg Social Media Manager
"I close my electronics and leave them outside of my bedroom, brush my teeth, floss, and take my contacts out, sometimes use pine needle body oil, and read until I fall asleep.""I'll watch a relaxing TV show, cleanse and moisturize my face, and take as needed for extra relaxation support.* From there, I'll set my room to a cool temperature , pop in earplugs, put on a white noise machine and eye cover/mask, pray, and then it's sleepytime.""I try to stop using electronics about an hour before bed. Then, I'll brush my teeth and wash my face, get under the covers, and write at least one snapshot from the day in
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