Grab a mat and get started with this full-body workout for runners! You’ll be done in under 20 minutes.
) thanks to the overhead press and the push-up, and the back of your body with the reverse fly. Training these upper-body muscles is important because it helps you develop the power you need for arm drive when sprinting, say, during the last few minutes of a race. Plus, by specifically hitting your rear delts, you’re building strength in the back of your body, which will help prevent your shoulders from rounding forward when you get tired while running.
The last circuit of your routine is core-centric, which is also important since your abdominal area plays a huge role in stability and transition of power when you’re running. The plank up-down, V-up, and suitcase crunch work your rectus abdominis and your deeper, stabilizingmuscles. You’ll end your routine with a bonus cardio challenge: a push-up to burpee, which will get your heart pumping.
So grab a mat and get started with this full-body workout for runners! You’ll be done in under 20 minutes.
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