Working from bed isn't great for your spine, but a chiropractor gave us this hack to make it a little bit better.
I Thought I Couldn't Meditate — Until I Found ZentangleDr. Shah doesn't recommend working from bed, but if you have to use your mattress as a workstation for the day , he suggests the following setup to lessen the stress on your back. All you need are four pillows — preferably large, firm, and supportive . Here's what to do:This pillow will help you maintain some of the natural curvature of your spine so you don't hunch forward as much.
The idea is that these pillows should"keep your body and your spine in more of a neutral position," Dr. Shah says, so that the muscles in your back don't get strained or overstretched and set you up for pain or injury. You can set your laptop on your lap, another pillow, or a lap desk or laptop stand . It's ideal to have your screen at eye level, he says, but that likely won't be possible if you're working in bed. Using a laptop stand is a"good alternative.
These tips are meant to lessen the strain on your back if you have to work from bed, but as a general rule, a sturdier seat is always better."A sturdy chair that's not too cushiony — that would be a good option for longterm support for the spine," Dr. Shah says. And no matter what sitting position you choose, if you work at a sedentary job, make sure to take breaks to stand up,
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