Hablemos de las bondades del miso y de todas sus posibilidades para incorporarlo en la dieta en desayunos, comidas y cenas
Longevity expert Dr. Vicente Mera traveled the world looking for the greatest superfood. After spending time in Japan and studying the habits related to the Blue Zone there, he has become passionate about fermented soy, also known as miso. Also loved by nutritionist Dr. Olivier Courtin-Clarins, miso is a paste made from fermented soybeans, sea salt, and koji mushroom. “It's an immense source of minerals and vitamins,” Mera says.
This means the ingredient favors the natural balance of intestinal flora, which is necessary for general health. How to incorporate miso into your daily routine In Japan, miso soup is a daily dish—and it's a habit Dr. Mera encourages for his patients, especially in the morning. “Miso has a direct effect on aging, especially noticeable on the skin and cognitive functions,” she adds.
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