We're here to debunk them, once and for all! We turned to some of the country's leading nutritionists to bust belly fat myths that might be keeping you from the body you want. Read up on all 26 myths here:
and one is probably how caffeine can confuse your cortisol production.
As if the calorie and sugar counts aren't enough reason to ditch the juice cleanse, many juices don't have the fiber that makes fresh produce so wonderful for you. After all, fiber helps keep you full for longer periods of time and mitigates blood-sugar spikes."A juice can contain more than one serving of fruit, which adds up to a lot of sugar.
Drinking green tea is a great, especially if it's in place of juices and sodas, but while studies have shown that drinking around three cups of it a day may help increase your metabolism, that's definitely not enough to melt off belly fat. Bella says it's important that people be aware that drinking green tea is only truly effective if it's consumed as a supplement to a healthy diet and exercise plan.
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