While side planks can be a bit tougher than your standard planks, there are simple modifications to make them a bit easier (or harder, if that's your thing). Here's how to do them. 🔥
Draw your belly up and in toward your spine. Engage the point where your hamstrings meet your glutes, keeping legs active.
From here, the left foot will rest on top of the right. Keep pushing the hips up, avoiding sinking into the bottom hip. Engage the obliques. Gaze up past your left fingertips.AdvertisementForm tips:
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