At Get Centered Wellness, Dr. Michelle Perry says yoga, meditation, and sound bath classes are just a few tools used to combat trauma, stress, and anxiety.
BALTIMORE -- As we continue to celebrate women that contribute to the success and vibrancy of our community, WJZ is shining the spotlight on a local wellness studio prioritizing trauma and stress. 'Get Centered Wellness is personal to me too because I'm this woman. I struggle with the balance of working and being a good mom, a good daughter, and sister and friend,' Dr. Michelle Perry said.
'A lot of the work that became really important to me in my career and where I saw really powerful success was when I started to integrate the body and healing with the work I was doing with anxiety and trauma,' she explained. The studio offers Reiki, otherwise known as a non-invasive form of hands-on healing. Plus, acupuncture, which involves inserting these sterile needles into specific areas of the ear.
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