Even with limited space and equipment, you can still strengthen your core and improve your form.
Whether you don’t have access to a gym or just want to get in a quick ab workout without leaving the comfort of your living room after a run, it’s still possible to build a strong andDoing an abs workout at home—and even if you have a very small space to do so—can actually be very effective, explains Amber Rees, certified instructor at Barry’s in New York City and cofounder of.
“The focus of this ab workout is not about resistance and weight, but it’s all about form,” Rees says. “The benefit of using a prop like a pillow or a towel is that it forces you to slow down and be more specific with form placement.”If you have weights, water bottles, or books you can fill a backpack with, you can use those for more of a challenge and extra resistance.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
The Essential At-Home Arm Workout, Courtesy of Georgia FowlerThe Kiwi model reveals how she's keeping her arms toned in quarantine—and demonstrates how to lift weights with water bottles instead of dumbbells.
Lire la suite »
9 Of The Best Running GearWhether you’re a new runner looking to stock up on running gear, or a seasoned pro who needs to update a few things, here are the best running gear out there: ForbesFinds
Lire la suite »
Why Gua Sha Is the Original Form of At-Home Self-CareWith photo-ready polished-stone tools and an ASMR-inducing effect, facial gua sha was made for Instagram. Or was it? Meng Jin explores the holistic origins of the wellness trend.
Lire la suite »
David Harbour Celebrates His Birthday While Quarantined with Lily AllenThe actor shared the sweetest snaps of his at-home birthday party in London.
Lire la suite »
'Saturday Night Live' recap: Tom Hanks kicks off first at-home episodeSaturday Night Live recap: Tom Hanks kicks off first at-home episode
Lire la suite »
Kate McKinnon Parodies RBG's At-Home Workout For SNL, and the 'Ginsburn' Is RealKate McKinnon brought back her impression of Supreme Court Justice Ruth Bader Ginsburg for Saturday Night Live's at-home episode on April 11.
Lire la suite »