This Activity Could Be The Research-Supported Key To Your Next Breakthrough

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This Activity Could Be The Research-Supported Key To Your Next Breakthrough
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When the pandemic hit and events screeched to a halt, Pan was forced to let go of most of his team at MyIntent.org. After an extended period of loneliness and depression, he decided to use the his platform to launch another intention-setting experience—this one based in his true passion: singing.

As a therapist and executive coach, I frequently encounter clients who seek to overcome an obstacle or increase their confidence. They want to find clarity in a murky area of their life, or they want to get better at pitching, speaking, taking risks, dating, having difficult conversations, and so on. This is partially achieved through conversation, but most helping professionals will admit the deepest shifts happen subconsciously and experientially.

This was 2012, when I met Pan at a pool party in Las Vegas, and I can confirm he didn’t really seem like the “Lean into your feelings” type . But it turns out this was actually a pivotal inflection point in Pan’s life: a shattering breakup coupled with an uncomfortable period of existential questioning landed him in

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