Taylor Swift would definitely approve of this ab-burning workout.
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Also, not going to lie, I was surprised by how difficult this workout was. I went in thinking,"How hard can it be?" The song is less than four minutes long, and the tempo isn'tfast. But Lymburner kept the routine moving with quick transitions and tempo switches between fast-paced exercises and slower, drawn-out movements, so it almost felt like a mini.
Note that Lymburner isn't a certified trainer and doesn't give instructions during this workout, so I'd recommend watching it first to make sure you're familiar with the exercises. And again, it moves quickly once you get going, so be ready for those transitions! Check out the full workout above.
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