Chef Will Coleman says his fast, flexible “6 to 1” shopping strategy also can help spice up your menu.
Six veggies, five fruits, four proteins, three starches, two sauces and one fun thing — if that’s your grocery shopping list this week, you are probably a fan of Will Coleman, a New York City-based chef, television personality and social media content creator. Coleman went viral on TikTok after sharing his “6 to 1” method that he says will help you “spend less time in the grocery store and keep more money in your pockets.
“Plus, being flexible with shopping is what we all need to do if we want to save money.” The dietitian and mom said she appreciated how the 6 to 1 method built in structure, yet allowed for flexibility like opting for the store brand over the name brand, or trading an inflation-impacted protein, like eggs, for a more budget-friendly alternative, such as lentils. Largeman-Roth also awarded bonus points for the emphasis on fruits and vegetables.
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