Try this home workout plan for five days of no-equipment workouts, created by a personal trainer.
If you're in the mood for an accessible workout plan you can do from the comfort of your own home , follow this five-day plan from Mauro S. Maietta, a certified personal trainer and district fitness manager at.
You'll do the same quick warmup and cooldown each day followed by a mix of strength-training moves and cardio to build muscle and burn calories. We start this plan on Monday, but you can begin at any time; just make sure to give yourself two full rest days. Build on the plan each week by increasing the reps of each exercise and shortening the rest time between circuits.
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