This 4-Minute Routine Will Finish Off Your Workout With a Bang:
in Philadelphia, tells SELF. This intensity is what makes Tabatas especially great for a finisher as opposed to an entire workout. Think about it: After working at 100% effort for 4 minutes, you probably wouldn’t have much energy left to continue exercising. And lifting weights when you’re beat can make it easier for your form to falter, which can set the stage for injury.
On that note, when designing a Tabata, it’s important to pick exercises that aren’t super complicated for you. “You want to choose something that you know you can do well when you're feeling very fatigued,” explains Freeman. That way, you reduce your risk of form errors and injury and up your chances of an enjoyable, effective Tabata finisher.
Also important: The goal with Tabatas is to keep moving during the 20-second work periods, so if you need to modify the movement you’re doing to avoid taking breaks, that’s A-okay, says Freeman. For example, if a squat jack becomes too taxing, you can switch to
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