The 'Monster Mash' remix in this and8 Fitness workout will get you ready to move!
Danielle, who is certified as a group fitness instructor through AFAA, told POPSUGAR that the choreography she and twin Dominique come up with sets and8 Fitness apart from other dance fitness classes because"people always say that we push them to move their bodies in new and unique ways." She and her sister usually choreograph the sequences they lead separately but also review with each other for feedback prior to filming the workouts.
As for the music, which typically is a selection of popular hits and hip-hop and trap, Danielle said they take their time determining the playlist for each workout"to get just the right balance of intensity, dance, and fun" — and it sure shows!"A lot of workout programs have been focused solely on looking a certain way or burning calories," she continued.
Danielle added,"The workout is effective so physical changes will come, but we hope for a mental glow up for the people who dance with us." I certainly felt the mental benefits upon following along to the"Hot Girl Halloween" video —
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