These six efficient workouts make the most of every minute, to optimize all that springtime energy. ⚡
, engages your arms and core for a powerful selection of exercises you'll keep coming back to time and time again. In just 10 minutes flat, you'll feel a great burn, and by simply increasing your dumbbell weight, this workout is easy to modify for people of any fitness level.It's true that most people don't have a mini-trampoline lying around the house, but if you do, this fun and
from Aronoff should be a go-to when you're low on time. Thankfully, the trampoline aspect is completely optional, so either way, this workout will fire up your muscles and create a challenge in just 10 minutes.Many people believe that building up strength in your glutes requires heavy weights, but this quick workout from Clements proves you don't need to spend hours in the gym with a barbell to get a good burn in your lower half.