Failure doesn’t have to be an option — try these very doable commitments for health, self-care and smarts
The thinking goes that if you invest in a piece of exercise equipment for your New Year’s resolution, you’ll resolve to make the most of your money. In a non-pandemic year, most gym memberships are lucky if they make it past March, and that’s where MYXfitness’ machine learning-based platform comes in. A survey conducted by thecompany found less than a quarter of non-exercisers believe they’ll stick to their sweat plan, citing lack of time and motivation among the reasons.
The brand’s membership-based SmartMYX develops a custom workout program based on users’ health goals and their realistic amount of exercise time. Each plan calibrates heart rate zones specifically for members so that their workouts are efficient and effective, and users will get a weekly workout schedule and report that helps improve their results. The platform will adjust its recommendations based on your activity, and SmartMYX’s app lets you schedule workouts to keep you accountable.
As far as the gear, MYXfitness’ MYX Plus package includes everything you need to set up your new home workout station. You’ll get a stationary Star Trac bike with an interactive 21.5-inch touch screen, a stabilizing mat, heart rate monitor, an oversized exercise mat, an EVA foam roller, a resistance band, three sets of hand weights, and a kettlebell.
France Dernières Nouvelles, France Actualités
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