The professionals say so.
is, the symptoms are real. And real annoying. But first, the technicalities: To be menopausal, you need to miss your period for a full year in the absence of other causes. The average age is 51, but the years before menopause are where the action begins: This is where the super-fun symptoms, such as hot flashes, night sweats, and irregular periods, come into play, as they're all signs that your ovaries are sputtering out less estrogen.
"Gabapentin, a medication commonly used for neurologic conditions, can also improve sleep by relieving anxiety and night sweats," she says. Additionally, there are plenty of nonprescription ways to assuage the symptoms, too.All products featured on Allure are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
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