These Healthy Thanksgiving Side Dishes Are So Good, You’ll Want to Eat Them Year-Round

These foods won’t derail your usually-healthy diet nor your run training.

Beets are naturally rich in nitrates, which the body converts to nitrites . Nitric oxide is helpful for runners because it dilates blood vessels and therefore aids in the delivery of blood and oxygen to working muscles. Nitric oxide is also an important player in many intracellular processes such as muscle contraction.

There are plenty of ways to enjoy it: Toss the leaves in olive oil and place in a 350-degree oven, bake until crispy, and serve kale chips as an appetizer. Or simply wash the kale leaves, and massage in a mixture of olive oil and sea salt for a fresh salad.

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