Try doing these moves as a circuit a few times a week.
, an ACE-certified personal trainer, told POPSUGAR."The key is to use the dumbbells not only in traditional exercises, but also to add weight to activities usually associated with body weight movement. These functional techniques add power and athleticism to normal activities and increase overall circulation."
Try doing these exercises as a circuit three times a week. Add in cardio on alternating days for a foolproof, fat-burning routine that will help you lose weight and gain muscle in the process.
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