Are you ready to unlock walking's powerful weightloss potential?
Another great way to ensure extra calories are burned is to add in some inclined, or uphill, walking. It isn't fun, but that extra effort expended moving vertically can help accelerate weight loss results. According to, while a 155-pound person walking at a pace of 3.5 MPH will burn 267 calories in an hour, they could burn 422 calories if they walked uphill for the same time period at the same pace.
Additionally, a 205-pound person can burn about 354 calories by walking on flat ground for a full hour, but can burn 558 calories if they walk on an incline instead.also finds that a 150-pound person can burn 80 calories while walking one mile on flat ground. If, however, the individual chooses to walk uphill for a mile instead, their calories burned will increase by a full 60% .
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