Despite a broad-spectrum recommendation for roughage, researchers can’t say for certain why it’s so good for us.
This story has been updated. It was originally published on April 4, 2018.. But despite a broad-spectrum recommendation for the roughage, researchers can’t say for certain why it’s so good for us, what diseases it actually helps prevent, or how exactly we should consume it. Here’s what we do know:Broadly speaking, fiber is any carbohydrate that our bodies can’t digest. When we eat food, our digestive systems use various enzymes to break down the. The resulting energy keeps our bodies running.
So scientists are pretty dang confident that fiber is good for you, but aren’t entirely sure why. However, we now understand that the biggest benefit that fiber has for us is indirect: It feeds our microbes, which in turn keep us running smoothly.It’s true. Our bodies are teeming with bacteria and other microbes that live mostly on our skin and in our guts. In fact, each person contains trillions of these microorganisms.
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