They may be corny, but those Hallmark movies have become a staple of the holiday season. And getting sucked in may be good for your mental health. - NBCNewsBETTER
"Positive emotions such as hope, happiness, the value of connection, appreciation and
are very powerful," says Rutledge. So don't be afraid to let yourself cry or laugh while watching, even though the plot may be silly or unrealistic."Translating these stories into personal meaning can trigger a shift in behavior and highlight new goals," says Rutledge.
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