If you're one of the millions of folks living with type 2 diabetes, you know that regular exercise can help you keep your blood sugar in check. Now, new research suggests that...
to discuss their exercise plans with their medical care team so that appropriate follow-up and changes to medications can be made as the exercise program progresses,” Halliday said.Outpatient Treatment and Education Center in Los Angeles.
She pointed out that everyone who exercised saw a reduction in blood sugar, regardless of timing. “It was more pronounced in those with afternoon activity,” said Mathur, who has no ties to the new research. “Movement is the key, as is consistency,” she said. “Do something you enjoy, and do it with someone you enjoy, and perhaps, make some time in the afternoon to accomplish those goals.”
SOURCES: Jingyi Qian, PhD, associate physiologist, associate director, Medical Chronobiology Program, Brigham and Women's Hospital, Boston; Tanya M. Halliday, PhD, RD, assistant professor, department of health and kinesiology, University of Utah Health, Salt Lake City, Utah; Ruchi Mathur, MD, endocrinologist, Cedars-Sinai
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