These foods aren't doing your waistline any favors...
is considered a healthier alternative to red meats because it's lower in saturated fat than beef and a great source of protein. But coat it in flour and deep fry it in a sizzling bath of hot oil, and you've just turned a nutritious protein into one of the unhealthiest of meals.
When you batter and fry chicken in oil, the food absorbs a lot of fat, which boosts the calorie content of the meal. Even worse, frying foods at high temperature in vegetable oils or seed oils form
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