A recent study has found that even drinking a moderate amount of this may be aging your brain faster...
"Higher brain iron in turn linked to poorer cognitive performance. Iron accumulation could underlie alcohol-related cognitive decline.
"The brain is very sensitive to changes in iron metabolism," Laing says, explaining that iron in the brain causes cognitive decline."Abnormally high iron in the brain has been associated with oxidative stress, which leads to neuronal damage and cell death."If you'd like to reduce the amount of alcohol you drink to avoid potentially
, Laing says that you might want to"choose light-alcohol, non-alcoholic, or alcohol-free beverages." Beyond that,"having one or two glasses of water along with each drink will help curb over-consumption, as will avoidance of drinking alcohol on an empty stomach."non-alcoholic alternatives, those who suffer from or who are recovering from an alcohol addiction are cautioned from trying these, as the alternatives might heighten the urge to drink alcohol." Indeed, Laing notes that"the health implications of alcohol consumption depend so highly on the individual, their health conditions, and medications they take."or notice that alcohol causes problems in your life, counseling and recovery programs would be recommended.
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