If you like snoozing on your side, you’re in good company — it’s the sleep position preferred by 60 percent of adults
Dreaming of a just-firm-enough side-sleeper pillow. Photo-Illustration: The Strategist; Photos: Retailers . But side-sleeping is more than a comfortable way to cozy up; according to Keith Cushner, a product expert at SleepFoundation.org, and his colleague Logan Foley, a sleep-science coach and the managing editor at SleepFoundation.org, it’s also good for your health.
Firmness: All of our experts agreed that medium-firm pillows tend to be the best option for people sleeping on their side. While there is room for personal preference here, a medium-firm pillow helps your head stay in the right position without sinking while you sleep. For people who like to dream on a bed that feels like fresh brioche buns instead of a firmer surface, gusseted-down and down-alternative pillows can be a plush compromise.
From $104 at Amazon Buy From $96 at Eli & Elm Buy Best overall pillow for side sleepers Himoon Sleeping Pillows $25 Microfiber fill | High loft | Medium-soft | Machine-washable $75 at Nectar Sleep Buy Best height-specific pillow for side sleepers Pillow Cube Classic $60 Memory foam | High loft | Firm | Machine-washable cover
Organic, sustainable, and vegan — the Avocado Molded Latex pillow is crafted with charcoal-infused, naturally sourced latex; the pillow is firm and maintains its shape over time. The charcoal infusion aids in temperature regulation, moisture-wicking, and odor control, and the machine-washable cover is made of organic cotton.
Dr. Kennedy calls temperature regulation “a key factor” when choosing a pillow, regardless of your sleeping position. This memory foam Ghost Pillow has aerated gel memory foam and an aerated inner-mesh cover that work together to respond to your body’s temperature and maintain a cool sleeping surface. Meanwhile, the foam of the medium-loft pillow maintains its shape for continuous proper neck and head support.
Down pillows are known for their supreme, luxurious comfort and cloud-like softness. Without skimping on plushness, thanks to its 750-fill-power European white down, the Parachute Side Sleeper pillow has a high loft and medium density to cradle your head and neck comfortably. However, the 3.5-inch gusset is the star of this pillow, as it helps it maintain its rectangular prism shape for consistent strain relief while you sleep.
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