Here’s how to harness the power of repetition in your training:
No matter what distance you’re training for, 400-meter repeats are key for preparing you mentally and physically.A few years ago, a team of researchers combed through four decades of training studies to determine the most effective type of. The sweet spot for boosting aerobic fitness, they determined, was repeats that lasted three to five minutes each.
Legendary runnerof the Czech Republic, who won the 5,000, 10,000, and marathon at the 1952 Olympics, reportedly ran 20 x 400 with 200-meter recovery every day before the 1948 Olympics, with hard 200-meter repeats before and after. Before the 1952 Games, he upped it to 40 x 400 daily., the last American to hold the mile world record, who did the same workout in high school in the 1960s .
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