Boost the protein or decrease the carbs to suit your training needs.
or in the middle of long distance training, you may need up to 4 grams of carbs per pound of body weight. Add an extra scoop or two of a carb-rich base such as rice, quinoa, farro, amaranth, or even roasted sweet potatoes, to your bowl. “Your add-ins can also boost the carb content,” says Carroll.
“Corn, beans, tomatoes, bell peppers, plantains, mango, and pineapple are all tasty carb-rich options.“While fiber is key for digestive health on an everyday basis, it’s wise to keep it in check the night before and morning of a big race,” advises Carroll. She recommends cutting back on or omitting the beans, since they are one of the mostFor runners with a bottomless pit of a stomach , healthy fats are satiating and help keep you full until your next meal.
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