Why good rest requires more than medicine.
Sleep is a complex system comprised of physical and psychological dimensions.The best sleep treatments, like CBT-i, address both physical and psychology dimensions.
Sleep is a rare activity that gets harder in adulthood. While we've usually mastered the struggles involved with tying our shoes, learning the multiplication tables, and even driving a vehicle by the end of, sleep habits frequently decline across the same age span.
One answer to the adult sleep paradox appears to be the increased role of sleep psychology factors as we age . As shown in the figure below, sleep results from two interdependent systems. First, there is the physiological sleep system. This system depends on cyclical biological mechanisms such as adenosine and melatonin levels to regulate the body's state of sleepiness and daily sleep schedule. When doctors recommend sleep hygiene practices, melatonin, or prescribe sleep medicines, consider that they usually target only the physiological sleep system.
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