People with ADHD increasingly consider unconventional treatment alternatives, such as lion’s mane mushroom, micro-dosing psychedelics, and mega-dosing caffeine, as stimulant medications’ supply shortages continue.
for ADHD, but the results involved self-reported benefits; there was no control group. A clinical trial is underway in Europe using a randomized, double-blind, placebo-controlled design, the gold standard for medication research. Results are expected in late 2023 and will offer much more helpful conclusions. The use of psychedelics over an extended period of time would also need to be studied, both for ongoing effectiveness and also for safety.
But the faster you consume caffeine, and the more concentrated it is, the quicker your blood levels of caffeine rise. Generally, caffeine has a six-hour half-life, meaning half of the blood levels are metabolized every six hours. Drinking more coffee than your system can tolerate may cause irritability, higher heart rate, jitteriness, headaches, anxiety, insomnia, or restless sleep.
. While it provides general cognitive benefits, caffeine doesn’t activate the parts of the brain that improve executive functioning, as prescription stimulants do.
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