Here’s how it works: Walk. Every day. Ideally, about four miles. And while you walk, you can think only of the following: Your goals. What you’re grateful for. And how hot you are.
But unlike many fitness trends, the key principles behind the Hot Girl Walk — walking and mindfulness — are backed up by research.
, regular walking has been linked to a lower risk of cardiovascular disease, improved memory and cognition, lower stress, improved mood and a lower risk of premature death., a community of physician-led walking groups.Sabgir says Lind’s four miles may be challenging for many people. “Fortunately, we derive benefits from even small walks, and those benefits only increase as our step count goes up,” Sabgir says. “150 minutes a week or more is a wonderful goal.
“While double-blind placebo-controlled studies of the Hot Girl Walk have not been conducted, there are plausible mechanisms for how it may boost well-being and self-rated subjective hotness,” says Glenn Fox, a neuroscientist at USC Marshall School of Business who specializes in the neural correlates of gratitude, empathy and neuroplasticity.
“The point of the Hot Girl Walk is to channel something that is already inside you to increase your physical and mental well-being,” Lind says.Ceara Kirkpatrick opts for a 45-minute walk rather than Lind’s four miles. “If you’re not feeling it, just go for five minutes,” she says. “Every little bit counts.”While you can do the Hot Girl Walk on a treadmill, it’s really meant to be done outside, preferably in nature. “Walking outside allows me to focus on the present moment,” Kirkpatrick says.
. Always be aware of your surroundings. “If your instincts are telling you something is wrong, turn around,” Rob Kirkpatrick says. Dad wisdom for the win.Consumer Reports is an independent, nonprofit organization that works side by side with consumers to create a fairer, safer, and healthier world. CR does not endorse products or services, and does not accept advertising. Read more at
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