'But amid the mental juggling, I have discovered the single most impactful tool I have at my disposal: taking productive and meditative walks,' says ErinSpaceCase.
As a PhD candidate nearing my dissertation deadline, I am facing the challenge of trying to organize years of research into an elegantly structured narrative that is simultaneously comprehensive and concise. It’s like assembling a mosaic. Each piece, carefully crafted through months — or even years — of research must be fitted together with precision and purpose to create a meaningful whole. It is rewarding, frustrating, exhilarating and humbling, all at once.
But amid the mental juggling, I have discovered the single most impactful tool I have at my disposal: taking productive and meditative walks.. The goal is to take some time in which you’re physically occupied but not mentally engaged, such as walking, jogging or swimming, and focus your attention on a single problem. As in a typical mindfulness meditation, if you notice your attention slipping away from the specified topic, gently bring it back. That is truly the key.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
'The Boys' Season 4: Erin Moriarty Teases Deeper Character DevelopmentThe actress chatted with Collider while celebrating the premiere of her latest feature 'Catching Dust' at the Tribeca Film Festival.
Lire la suite »
IRS still has a sizable backlog of returns despite improvements, taxpayer advocate saysDespite improvements, the IRS still has a sizeable backlog of tax returns, according to Erin Collins, the country's national taxpayer advocate.
Lire la suite »
Antony Starr Says ‘The Boys’ Walked the ‘Knife Edge’ During Herogasm EpisodeAt the “The Boys” Prime Video FYC panel on May 21, Erin Moriarty (Annie January, ex-superhero Starlight) revealed that she “learned a lot” about sex whilst filming Season 3’s “Herogasm” episode. “I…
Lire la suite »
Blanketed in unhealthy air: The LineupThe Philadelphia region is waking up Thursday shrouded in wildfire smoke for another morning leading to flight issues and people being urged to limit time outdoors. NBC10’s Randy Gyllenhaal reports on precautions you can take. Also, NBC10’s Matt DeLucia introduces you to a young basketball player from our region. Plus, a woman discovers breast cancer thanks to a traveling mammogram machine. And, people on a fishing trip off the Jersey Shore had a close encounter with a great white shark and it was caught on camera. NBC10’s Lucy Bustamante and Erin Coleman have The Lineup for Thursday, June 8, 2023.
Lire la suite »
Chicago PD Season 11 Concerns Eased As NBC Walks Back Previous UpdateNBC is reportedly walking back on a previous programming update, which should ease concerns about the fate of Chicago PD season 11 and One Chicago.
Lire la suite »
USD/CAD walks on a thin rope around 1.3330 ahead of Canada’s EmploymentThe USD/CAD pair is expected to deliver a perpendicular fall after a breakdown of the crucial support of 1.3320 in the European session. The Loonie as
Lire la suite »