Here's what the science says about how aging can affect sleep. 🌙
Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.When we think about the aging process, we don't always think about how it affects sleep. But based on what we know about how the
change as we rest, it's something we'll want to pay more attention to. Here's what the science says about how aging can affect sleep.This ad is displayed using third party content and we do not control its accessibility features.Multiple studies have shown that the older we get, the each night. Just as a refresher, deep sleep is also known as stage 3 sleep, and it's essential for muscle and tissue growth, as well as cellular repair.previously explained to mbg, roughly 75% of our total growth hormone in a day is secreted during deep sleep.
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