The time change can do more than make you tired.
on the matter. “It’s a weekend that makes a lot of us unhappy. The loss of that one hour of sleep seems to impact us for days afterwards. It also can cause havoc on the sleeping patterns of our kids and our pets. This is all an inconvenience, but unfortunately the changing of our clocks can have impacts on our health,” said committee chairman Frank Pallone.
But is this true? Does changing the clocks really have a significant impact on our health? We spoke to, MD, a board-certified sleep physician and associate professor at the University of Washington, to find out more. There’s significant scientific evidence pointing to daylight saving time increasing the odds of issues like cardiovascular emergencies, traffic accidents, and emergency department visits, Dr. DelRosso tells SELF.
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